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	<title>Frick's Quality Meats</title>
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	<link>http://www.frickmeats.com</link>
	<description></description>
	<lastBuildDate>Fri, 19 Nov 2010 19:50:16 +0000</lastBuildDate>
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			<item>
		<title>Boneless Ham Steak</title>
		<link>http://www.frickmeats.com/uncategorized/boneless-ham-steak-2/</link>
		<comments>http://www.frickmeats.com/uncategorized/boneless-ham-steak-2/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 19:45:24 +0000</pubDate>
		<dc:creator>frick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.frickmeats.com/?p=506</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.frickmeats.com/wp-content/uploads/2010/11/6700-BLS.-Ham-Steak.jpg" rel="lightbox"><img class="aligncenter size-thumbnail wp-image-507" title="6700 BLS. Ham Steak" src="http://www.frickmeats.com/wp-content/uploads/2010/11/6700-BLS.-Ham-Steak-150x125.jpg" alt="" width="150" height="125" /></a></p>
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		<item>
		<title>Like</title>
		<link>http://www.frickmeats.com/uncategorized/like/</link>
		<comments>http://www.frickmeats.com/uncategorized/like/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 19:28:59 +0000</pubDate>
		<dc:creator>frick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.frickmeats.com/?p=495</guid>
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		</item>
		<item>
		<title>Sliced Boneless Ham</title>
		<link>http://www.frickmeats.com/uncategorized/sliced-boneless-ham/</link>
		<comments>http://www.frickmeats.com/uncategorized/sliced-boneless-ham/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 15:14:57 +0000</pubDate>
		<dc:creator>frick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.frickmeats.com/?p=475</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.frickmeats.com/wp-content/uploads/2010/07/7000-Zipper-Sliced-Ham.jpeg" rel="lightbox"><img class="aligncenter size-thumbnail wp-image-476" title="7000 Zipper Sliced Ham" src="http://www.frickmeats.com/wp-content/uploads/2010/07/7000-Zipper-Sliced-Ham-147x150.jpg" alt="" width="147" height="150" /></a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boneless Center Cut Pork Chops</title>
		<link>http://www.frickmeats.com/products/boneless/boneless-center-cut-pork-chops/</link>
		<comments>http://www.frickmeats.com/products/boneless/boneless-center-cut-pork-chops/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 13:04:53 +0000</pubDate>
		<dc:creator>frick</dc:creator>
				<category><![CDATA[Boneless]]></category>

		<guid isPermaLink="false">http://www.frickmeats.com/?p=463</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.frickmeats.com/wp-content/uploads/2010/07/4600-Boneless-Pork-Chops-Front1.jpeg"></a><a href="http://www.frickmeats.com/wp-content/uploads/2010/07/4600-Boneless-Pork-Chops-Front1.jpeg" rel="lightbox"><img class="aligncenter size-thumbnail wp-image-465" title="4600 Boneless Pork Chops Front" src="http://www.frickmeats.com/wp-content/uploads/2010/07/4600-Boneless-Pork-Chops-Front1-150x145.jpg" alt="" width="150" height="145" /></a><a href="http://www.frickmeats.com/wp-content/uploads/2010/07/4600-Boneless-Pork-Chops-Front1.jpeg"></a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gourmet Half Ham Sliced</title>
		<link>http://www.frickmeats.com/products/gourmet-half-ham-sliced/</link>
		<comments>http://www.frickmeats.com/products/gourmet-half-ham-sliced/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 22:02:59 +0000</pubDate>
		<dc:creator>frick</dc:creator>
				<category><![CDATA[Boneless]]></category>
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://www.frickmeats.com/?p=405</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-thumbnail wp-image-406" title="6013-sliced-gourmet-half-ham" src="http://www.frickmeats.com/wp-content/uploads/2009/12/6013-sliced-gourmet-half-ham-150x106.jpg" alt="6013-sliced-gourmet-half-ham" width="150" height="106" /></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smoked Turkey</title>
		<link>http://www.frickmeats.com/recipes/smoked-turkey/</link>
		<comments>http://www.frickmeats.com/recipes/smoked-turkey/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 20:19:32 +0000</pubDate>
		<dc:creator>frick</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.frickmeats.com/?p=295</guid>
		<description><![CDATA[
Place the turkey wings or drums in a covered dish with enough liquid of your choice to keep the drums moist while heating. Chicken broth works well. Heat the drums at 350 F for approximately 15 minutes per pound.
]]></description>
			<content:encoded><![CDATA[<p><span id="more-295"></span></p>
<p>Place the turkey wings or drums in a covered dish with enough liquid of your choice to keep the drums moist while heating. Chicken broth works well. Heat the drums at 350 F for approximately 15 minutes per pound.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Baked Ham with Sweet Bourbon-Mustard Glaze</title>
		<link>http://www.frickmeats.com/recipes/baked-ham-with-sweet-bourbon-mustard-glaze/</link>
		<comments>http://www.frickmeats.com/recipes/baked-ham-with-sweet-bourbon-mustard-glaze/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 16:56:22 +0000</pubDate>
		<dc:creator>frick</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.frickmeats.com/?p=231</guid>
		<description><![CDATA[
Cook Time: 1 hour, 30 minutes
Ingredients:

1 cup honey
1/2 cup molasses
1/2 cup bourbon
1/4 cup orange juice
2 tablespoons Dijon mustard
1 ham half about 6 to 8 pounds &#8212; fully cooked

Preparation:
Combine the honey and molasses; heat in the microwave or in a pan on the stove top. Stir in bourbon, orange juice, and mustard.
Remove all but about 1/4-inch [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span id="more-231"></span><br />
Cook Time: 1 hour, 30 minutes</strong></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1 cup honey</li>
<li>1/2 cup molasses</li>
<li>1/2 cup bourbon</li>
<li>1/4 cup orange juice</li>
<li>2 tablespoons Dijon mustard</li>
<li>1 ham half about 6 to 8 pounds &#8212; fully cooked</li>
</ul>
<p><strong>Preparation:</strong></p>
<p>Combine the honey and molasses; heat in the microwave or in a pan on the stove top. Stir in bourbon, orange juice, and mustard.</p>
<p>Remove all but about 1/4-inch of fat from the ham, then place in a roasting pan. Bake at 325 for about 1 1/2 hours, or until a meat thermometer reaches 140 degrees (About 10 minutes per pound). Baste the ham occasionally with the honey-bourbon mixture.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Glazed Baked Ham</title>
		<link>http://www.frickmeats.com/recipes/glazed-baked-ham/</link>
		<comments>http://www.frickmeats.com/recipes/glazed-baked-ham/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 16:55:29 +0000</pubDate>
		<dc:creator>frick</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.frickmeats.com/?p=229</guid>
		<description><![CDATA[
Prepare the marinade the night before or early in the morning and let ham marinate for several hours in the refrigerator.
Prep Time: 10 minutes
Cook Time: 60 minutes
Ingredients:

1/3 cup light brown sugar, packed
1/2 cup honey
1/3 cup dry red wine
1/2 cup pineapple juice
1 medium clove garlic, finely minced
1 fully cooked Frick&#8217;s ham, about 6 pounds

Preparation:
In a large bowl [...]]]></description>
			<content:encoded><![CDATA[<p><span id="more-229"></span></p>
<p>Prepare the marinade the night before or early in the morning and let ham marinate for several hours in the refrigerator.</p>
<p><strong>Prep Time: 10 minutes</strong></p>
<p><strong>Cook Time: 60 minutes</strong></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1/3 cup light brown sugar, packed</li>
<li>1/2 cup honey</li>
<li>1/3 cup dry red wine</li>
<li>1/2 cup pineapple juice</li>
<li>1 medium clove garlic, finely minced</li>
<li>1 fully cooked Frick&#8217;s ham, about 6 pounds</li>
</ul>
<p><strong>Preparation:</strong></p>
<p>In a large bowl or large food storage bag which will hold ham, combine the brown sugar, honey, wine, pineapple juice, and minced garlic. Place the ham in the marinade, turn to coat well, and let marinate for 6 hours or overnight in refrigerator. Turn frequently to keep ham coated with marinade.</p>
<p>Preheat the oven to 350°. Place the ham on a rack in a roasting pan, reserving marinade for basting. Bake the ham, basting frequently with the reserved marinade, until a meat thermometer (not touching the bone) reads about 140°, or about 10 minutes per pound.</p>
<p>Serves 8 to 10.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Ham and Cheese Potato Casserole</title>
		<link>http://www.frickmeats.com/recipes/ham-and-cheese-potato-casserole/</link>
		<comments>http://www.frickmeats.com/recipes/ham-and-cheese-potato-casserole/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 16:53:49 +0000</pubDate>
		<dc:creator>frick</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.frickmeats.com/?p=227</guid>
		<description><![CDATA[
Ingredients:

1 1/2 pounds potatoes, peeled and cut in 3/4-inch cubes
1 cup thinly sliced carrots
3 tablespoons butter
3 tablespoons finely chopped fresh parsley
3 tablespoons flour
1/2 teaspoon salt
dash pepper
1/2 cup vegetable cooking liquid
1 cup milk
1 cup shredded Cheddar cheese
1 to 1 1/2 cups diced Frick&#8217;s ham
2 tablespoons butter, melted
1/2 cup coarse soft bread crumbs

Preparation:
Cook potatoes and carrots together [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span id="more-227"></span></strong></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1 1/2 pounds potatoes, peeled and cut in 3/4-inch cubes</li>
<li>1 cup thinly sliced carrots</li>
<li>3 tablespoons butter</li>
<li>3 tablespoons finely chopped fresh parsley</li>
<li>3 tablespoons flour</li>
<li>1/2 teaspoon salt</li>
<li>dash pepper</li>
<li>1/2 cup vegetable cooking liquid</li>
<li>1 cup milk</li>
<li>1 cup shredded Cheddar cheese</li>
<li>1 to 1 1/2 cups diced Frick&#8217;s ham</li>
<li>2 tablespoons butter, melted</li>
<li>1/2 cup coarse soft bread crumbs</li>
</ul>
<p><strong>Preparation:</strong></p>
<p>Cook potatoes and carrots together in a small amount of salted boiling water until tender. Drain, reserving 1/2 cup of the cooking liquid.<br />
Set aside.</p>
<p>In a saucepan, melt butter over medium-low heat; stir in parsley, flour, salt, and pepper. Stir until smooth and bubbly. Gradually stir in the reserved cooking liquid and the milk. Continue to cook, stirring constantly, until thickened. Add cheese; continue cooking, stirring constantly, until cheese is melted and mixture is smooth and bubbly. Pour cheese sauce over the potatoes and carrots. Gently stir in the ham; transfer to a baking dish. Toss bread crumbs with the melted butter and sprinkle over casserole. Bake at 350° for 20 to 30 minutes, until hot and bubbly. Serves 4.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Baked Macaroni and Cheese with Ham</title>
		<link>http://www.frickmeats.com/recipes/baked-macaroni-and-cheese-with-ham/</link>
		<comments>http://www.frickmeats.com/recipes/baked-macaroni-and-cheese-with-ham/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 16:33:59 +0000</pubDate>
		<dc:creator>frick</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.frickmeats.com/?p=216</guid>
		<description><![CDATA[







Ingredients:


2 tablespoons butter
1 tablespoon plus 2 teaspoons flour
1 cup milk
1 cup shredded American cheese
2 cups hot cooked macaroni
1/2 teaspoon seasoned salt
1 1/2 cups cooked, diced ham
1 tablespoon horseradish
1 tablespoon prepared mustard

Preparation:
In a large saucepan over medium-low heat, melt butter; add flour and stir until smooth and bubbly. Gradually stir in milk. Continue cooking, stirring, until [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="background: white; margin: 0in 0in 0.25in; line-height: normal; mso-outline-level: 4;"><span style="font-size: 12pt; color: #333333; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman';"><span style="font-family: Calibri;"><strong><span id="more-216"></span></strong></span></span></p>
<p class="MsoNormal" style="background: white; margin: 0in 0in 0.25in; line-height: normal; mso-outline-level: 4;"><strong></strong></p>
<p class="MsoNormal" style="background: white; margin: 0in 0in 0.25in; line-height: normal; mso-outline-level: 4;"><strong></strong></p>
<p class="MsoNormal" style="background: white; margin: 0in 0in 0.25in; line-height: normal; mso-outline-level: 4;"><strong></strong></p>
<div><strong><strong></strong></strong></div>
<div><strong><strong><span style="font-size: 12pt; color: #333333; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman';"><span style="font-family: Calibri;"><strong><img class="alignnone size-full wp-image-225" title="ham" src="http://www.frickmeats.com/wp-content/uploads/2009/01/ham.jpg" alt="ham" width="124" height="93" /></strong></span></span></strong></strong></div>
<div><strong><strong></strong></strong></div>
<div><strong><strong></strong></strong></div>
<div><strong><strong>Ingredients:</strong></strong></div>
<p><strong></p>
<ul>
<li>2 tablespoons butter</li>
<li>1 tablespoon plus 2 teaspoons flour</li>
<li>1 cup milk</li>
<li>1 cup shredded American cheese</li>
<li>2 cups hot cooked macaroni</li>
<li>1/2 teaspoon seasoned salt</li>
<li>1 1/2 cups cooked, diced ham</li>
<li>1 tablespoon horseradish</li>
<li>1 tablespoon prepared mustard</li>
</ul>
<p><strong>Preparation:</strong></p>
<p>In a large saucepan over medium-low heat, melt butter; add flour and stir until smooth and bubbly. Gradually stir in milk. Continue cooking, stirring, until sauce just begins to bubble and sauce has thickened. Combine sauce with cheese, hot cooked macaroni and salt; mix well. Pour into buttered casserole dish. Combine remaining ingredients; sprinkle over the top of the macaroni, pressing into the mixture lightly. Bake at 350° for about 20 to 25 minutes.<br />
Serves 4.</p>
<p> </p>
<p> </p>
<p></strong></p>
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